Jakalin MacGregor MSW RSW
Counselling / Psychotherapy
Clinical Supervision for therapists
Attachment based / Emotion Focused individual and family therapy (EFT / EFFT)
EMDR (Eye Movement Desensitization Reprocessing)
Integrative Health / Somatic symptoms
If you are experiencing depression, anxiety, mood disorder, interpersonal difficulties or have experienced stressful or traumatic life events, you may benefit from an integrative counselling approach that utilizes psychotherapeutic techniques.
Depending on your particular need, we can plan a course of treatment which may include Cognitive Behavioural Therapy (CBT/DBT), EMDR, Ego State Therapy and somatic therapeutic approaches which address the mind/body connection.
Understand stress and traumatic responses
Find new coping strategies for difficult life events
Improve the quality of your relationships
Disengage from addictive behaviours
Develop reasonable expectations of yourself
Understand ways that your core beliefs can trigger and affect your mood and relationships.
Overcome fear and manage anxiety
Working collaboratively together, you will learn strategies and tools to address your emotions and understanding your patterns of interaction with others.
Chronic health and trauma issues respond positively to clinical hypnosis and EMDR
Working together a clinical therapist you can learn skills to help manage your pain, anxiety, and fears. This can be especially helpful during medical interventions and dental procedures. Imagery work for serious illness can also be a positive adjunctive support along with traditional treatment.